Isometric Lateral Raise

Posted by FitClick
Friday, November 2, 2012 at 5:56pm filed under Shoulders

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids

Take a dumbbell in each hand and raise them sideways until your hands are parallel with your shoulders. Hold this position for the prescribed number of seconds, the weight should be heavy enough to make the final few seconds very difficult.

Tags:  Shoulders, delts

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