Jump Squats With Diagonal Touchdown

 Rating: 5.0/5.0
Posted by Levaeria
Tuesday, May 3, 2011 at 7:34am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Start standing tall with your feet hip width apart.

Squat down until your thighs are parallel to the ground and rotate your upper body towards one side, reaching down towards the side of your foot with your hands. Try to touch the ground.

Push off of your feet and jump up reaching your extended arms overhead. Try to get your feet off of the ground as high as you can. Make sure that the landing is soft so land on the balls of your feet and not on your heels.

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