Kettlebell Bench Press

 Rating: 2.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 
Start: Grab a pair of kettlebells and lie on your back on a flat bench. Hold the kettlebells over your chest so that they’re nearly touching, your palms facing out.

Movement: Simultaneously lower the kettlebells to the sides of your chest as you rotate your wrists inward, sso your palms are facing each other. Pause, then press the weights back up to the starting position.

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