Kettlebell Burpee with Shrug

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  561 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Rectus Abdominis, Trapezius, Triceps
Start: Stand with your feet shoulder-width apart and your arms at your sides holding a pair of kettlebells.

Movement: Push your hips back, bend your knees, and lower your body as deep as you can into a squat, until the kettlebells are on the floor. Kick your legs backward, so that you’re now in a pushup position, with your arms straight. Now perform a pushup on the kettlebells, then quickly bring your legs back to the squat position. Stand up quickly and repeat the entire movement for desired reps.

Exercise Comments

A lot of people want to sign their documents online, and I recommend them to use signnow. Click on this link to learn how this software operates, and why it's an excellent choice.
May 2, 2021 at 1:42am
Combining pdf records was once exceptionally hard for me, however since the time my sibling enlightened me regarding altoconverter, things have been unique. Yell out additionally to the folks down at exists.
April 17, 2021 at 9:34pm
AP PGECET Counselling 2021 - The counselling of AP PGECET will be conducted by the exam authorities in online mode only. Candidates are shortlisted will be eligible to participate in the counselling of AP PGECET 2021. The exam authorities will organise separate counselling for GATE & GPAT and AP PGECET qualified candidates. The AP PGECET counselling process will include various steps such as fee payment, reporting at the centres, document verification, choice filling, and seat allotment Seats will be allocated to the shortlisted candidates based on the merit, seat availability, AP PGECET Web Counselling 2021,and choice filling. Read this article to know more about AP PGECET counselling 2021.
April 1, 2021 at 2:02am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.