Knee-to-Knee Hip Mobilization

Posted by FitClick
Tuesday, December 6, 2011 at 4:28pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
START: Lie faceup on the floor with your knees bent 90 degrees. Your feet should be flat on the floor and about twice shoulder-width apart. Place your arms out to your sides at 45 degree angles, palms facing down.

MOVEMENT: Without allowing your feet to move, lower your knees inward as far as you comfortably can. Your feet should remain stationary. Hold for 1 or 2 seconds, then return to the starting position.

From the MH Experts: This exercise loosens the muscles of your inner thighs and hips.

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