Light Tredmill Walk

 Rating: 4.0/5.0
Posted by Gamecrazy500
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  182 calories per hour   (based on a body weight of 150 lbs.)
Walk on a tredmill at speed 2.5 for 30 minutes

Exercise Comments

I like to use 2 lbs ankle weights to my treadmill walking slowly for 30 minutes.
July 29, 2011 at 8:48am

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