Medicine Ball Rotations

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Secondary Muscles Trained:  Obliques
Instructions: 
Hold a medicine ball or basketball in front of you. Sit with your knees bent and your feet on the floor.

Twist to your left and set the ball down.

Twist to the right and set the ball down. Then repeat.
 
Do the same number of repetitions in which you first twist to the left side as you do when you twist to the right side. 

Exercise Comments

Love this excersise it works wonders
 
May 20, 2011 at 3:53pm
wow 3 sets of 30 is hard
 
January 14, 2011 at 6:08am

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