One Leg Sit Up

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Posted by Levaeria
Friday, May 6, 2011 at 10:01am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This is the starting position. Lay on your back with one leg bent and your foot flat on the ground. Lift the other leg off of the floor and extend it out. Try to keep the knee of the elevated leg locked. Your arms are long and above your head.

Sit up and reach towards your foot. Do your best to keep your knee locked and your leg straight. Roll back to the starting position.

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