Peguin Hell Tap Crunches

 Unrated
FitClick
Posted by FitClick
Thursday, June 14, 2012 at 11:09am filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis, Obliques
Instructions: 

With feet on ground raise to crunch position and hold, then alternate tapping heels with straight arms a penguin-like movement

Tags:  core, abs, six-pack

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