Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology (from control and Greek -λογ?α, -logia), because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Exercise Comments

I don't know :)
 
December 31, 2010 at 8:37am
I'm trying to find out how many calories I burn while doing Pilates on the slant machine. However, only Yoga came up on your search. They are totally different regimens. Where can I find the correct into?
 
November 9, 2010 at 10:57am

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