Pool Physical Therapy

 Unrated
no_photo
Posted by WifeOfDarren
Thursday, June 9, 2011 at 2:27am filed under Cardio - Rehabilitation Exercises

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Shallow Water Warm Up
10 minutes walking laps
5 minutes high knee laps
5 minutes high step laps
5 minutes kick your butt laps

Full Laps
2 flutter kick w/ board
1 sit/stand on board use full arm (butterfly style) forward
1 sit/stand on board use full arm (butterfly style) backwards
1 right HAND on board, full crawl w/ left hand
1 left HAND on board, full crawl w/ right hand

Water Dumbells
REPEAT until muscle failure)
1 min punch down
1 min arms from straight out "T" to together in front
1 minute knees to chest and full extend
1 minute "V-sit" float
1 minute Jumping Jack
1 minute cross-country ski


Pool Edge/Shallow End
Start at 10 each, then 9, then 8, etc.
Pool Side Push Ups
Cross knee to elbow


Exercise Comments

By the way, I can say that it's not even necessary to be near him to communicate with the therapist now. You can find him online and talk to him easily. I do it because we are in quarantine and because of the need to sit in the place, I started panic attacks again. It is good that we were encouraged by the text therapy https://calmerry.com details, I was able to address them and to give them real help. I am grateful to them for it. Contact me if you need it, therefore, please.
 
February 25, 2021 at 12:13pm
This is the routine I remember from the first day. Five weeks until I am done with therapy, then I may modify it.
 
June 9, 2011 at 2:28am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.