Resistance Band with Triceps extension

 Rating: 5.0/5.0
no_photo
Posted by glademan
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Diagonal Woodchops
Starting Position: Loop the band under your left foot and grasp either end. Keep hands together and extend arms down towards left foot.
1. Bring band up and away in a wood chopping motion.
2. During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.
Tags:  Resistance Band, triceps extension, rehab

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