Running Mate WK 8

 Rating: 3.0/5.0
no_photo
Posted by FindingMOXIE
Sunday, December 4, 2011 at 12:52pm filed under Cardio - Running

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This is the final part of the Running Mate Media's 5k101 training. It consist of jogging/running at a comfotable pace for a full 30 minutes without stopping.

I sugest going to HealthStatus website for an accurate calories burned number.
Tags:  running mate jog run

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.