Seated Barbell Oblique Twists

 Unrated
FitClick
Posted by FitClick
Thursday, January 31, 2013 at 3:25pm filed under Abdominals

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques
Instructions: 

Please be sure to use proper form

Tags:  core, abs, six-pack

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