Sex - Intercourse

 Rating: 5.0/5.0
FangsPierce
Posted by FangsPierce
Monday, July 25, 2011 at 6:01am filed under Cardio - Other/Miscellaneous

Calories Burned:  293 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
"You knew sex was a workout, but who knew that a half-hour romp in the hay with your guy could burn off the chocolate you nibbled on after dinner? The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, says Kinzbach, which can help you burn an extra 18 to 30 calories. And try a position change for a better workout. “If you are on top, try moving your hips like a belly dancer; this feels great and will give you a workout,” she adds. “Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes.” Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don’t."

Source: Woman'sDay
Calories burned calculated with use of Health Status' calculator.

Tags:  sex, intercourse, sexual intercourse, Making Love

Exercise Comments

But were is the video ?
 
October 13, 2014 at 12:08pm
I love this workout .......
 
October 13, 2014 at 12:07pm

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