Sexual Intercouse Moderate

 Rating: 4.0/5.0
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Posted by ladylegal
Saturday, January 28, 2012 at 6:25pm filed under Cardio - Other/Miscellaneous

Calories Burned:  457 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
You knew sex was a workout, but who knew that a half-hour romp in the hay with your guy could burn off the chocolate you nibbled on after dinner? The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, says Kinzbach, which can help you burn an extra 18 to 30 calories. And try a position change for a better workout. “If you are on top, try moving your hips like a belly dancer; this feels great and will give you a workout,” she adds. “Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes.” Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don’t.


Read more: How Many Calories Does Sex Burn - Calories Burned During Sex - Woman's Day

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