Single-Leg Dumbbell Romanian Deadlift

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Biceps Femoris (Hamstrings)
Instructions: 
Stand with your feet together holding a dumbbell in each hand at your sides. Slightly bend your left knee to raise your foot off the floor. From this position, bend forward at the waist allowing the weight of the dumbbells to carry your straight arms forward. Stand straight up and tap your left foot to the floor to regain your balance. Repeat for 8 repetitions.  Then repeat the exercise for 8 reps with the right foot bent.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.