Spiderman

 Unrated
FitClick
Posted by FitClick
Tuesday, April 23, 2013 at 5:40pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Deltoids, Latissimus Dorsi, Rectus Abdominis
Instructions: 

START: Get into pushup position.

MOVEMENT: Bring your right foot forward, place it next to your right hand (or as close as you can), and lower your hips for a brief moment. Raise your chest and head up. Return to the start, and repeat with your left leg.

Tags:  core, abs, six-pack

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