Standing Side Raises

Stand next to a chair or wall, placing your left hand on the chair or wall for suport.  Your feet should be directly uinder your hips.  Shift your body weight over your left foot.  Exhale as you lift and extend your right leg laterally away from your torso as far as you can.  Hold for a count of 2.  Inhale as you return to the starting position.  Repeat for 30 seconds.  Switch legs and repeat for another 30 seconds.