Standing hip abduction exercise with 10 lb weight

 Rating: 5.0/5.0
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Posted by glademan
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Standing with 10 lb ankle weights on both lower extremities, move your right leg out to the side. then do the left 10 times.

3 reps of ten.

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