Static Squat In-and-Out Jump

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
Start: Stand with your legs together and knees bent. Place your hands behind your head with your elbows back to enforce upright posture.

Movement: Keeping your knees bent and staying low (in squat position), jump out into a wide stance and back in.

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