Swiss-Ball Hip Raise

 Unrated
FitClick
Posted by FitClick
Friday, September 16, 2011 at 4:47pm filed under Abdominals

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Instructions: 
START: Lie faceup on the floor. Place your lower legs on a Swiss ball. Place your arms out to your sides at 45-degree angles, palms facing down.

MOVEMENT: Raise your hips so your body forms a straight line from your shoulders to your feet. Squeeze your glutes as you lift your hips. Pause, then lower your body back to the starting position.
Tags:  core, abs, six-pack

Exercise Comments

Anyone notice the video is opposite of the text instructions?
 
September 2, 2012 at 8:38pm

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