Rating: 5.0/5.0
Posted by jnf711
Wednesday, March 23, 2011 at 1:23pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)

Exercise Comments

Something new and exciting I tried TRX for the first time! I didn't find it hard to do, in fact it was fun. However in all the workouts I have ever done this was the first that had me sore before I hit the sheets! Excited for Thursday to try it again!
February 27, 2014 at 11:39am

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