TRX Hamstring Curl

 Unrated
FitClick
Posted by FitClick
Thursday, November 17, 2011 at 5:34pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
Start Position: Place heels in foot cradles directly under anchor point. Press down with heels into foot cradles. Lie on back with arms at sides and palms flat on ground. Use core and glutes to lift hips.

Movement Description: Draw heels toward hips while lifting hips and squeezing glutes. Return to start position with control. Perform 15 reps.

Tip: Rest hips on ground for easier progression.
Tags:  TRX straps

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