TRX Standing Rollout

 Unrated
FitClick
Posted by FitClick
Thursday, November 17, 2011 at 5:07pm filed under Abdominals

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 
Stand facing away from the anchor point. Extend arms out straight in line with shoulders and lean slightly forward into the TRX and rise up onto balls of feet. Slowly drive arms up and overhead until you feel core and glutes engage and then return to start position, keeping arms straight and maintaining body alignment.
Tags:  TRX straps

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.