Posted by mavrith69
Thursday, June 2, 2011 at 2:20pm filed under Cardio - Other/Miscellaneous

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
We'll be using the Pilates Abs Rower Plus from Danskin Now. I got mine at Walmart. It is a band rower with stirrup straps for your feet.

Sit up straight on floor, abs tight , legs extended in front of you and feet in straps.

Hold handles with palms down and arms extended.

Squeeze muscles in back as you pull your hands just below chest.

Keep elbows close to body and pointing behind you (think of wrapping shoulder blades around spine.)

Slowly extend arms back to starting position.

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