Track and Field Warm Up

Posted by sibby12
Thursday, July 14, 2011 at 10:58am filed under Cardio - Sports/Cross Training

Calories Burned:  254 calories per hour   (based on a body weight of 150 lbs.)
1) Stand at the 100m start line
2) Do barefoot exercises:
a) 100m Walk (50m there and back)
b) 200m skipping movement exercises (arm swings, karaoke)
c) 2x50m ankle rotations
3) 600m jog
4) 2x50m A skips
5) 2x50m B skips
6) 2x50m high knees
7) Stretch
a) calves
b) quads
c) glutes
8) 2x50m toe touch-hamstring stretch
9) 2x20m backwards running
10) 2x40m shuffle step-transition to-strides

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