Turbokick

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Posted by AngieJ
Friday, May 25, 2012 at 2:00pm filed under Cardio - Aerobics/Dancing

Calories Burned:  676 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

A 130-lb. person will burn about 596 calories in an hour class, a 150-lb. person will burn about 687 calories in an hour and a 180-lb. person will burn about 825 calories in an hour.

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