Walk/Jog 4 miles

 Rating: 5.0/5.0
Posted by FitJen07
Wednesday, March 9, 2011 at 11:54am filed under Cardio - Walking

Calories Burned:  462 calories per hour   (based on a body weight of 150 lbs.)

Exercise Comments

Today was my first day of my "IDK - Plan" and jogged 4 miles every mminute and power walked every 2 minutes... It was quite a challenge but felt so awesome afterwards! I hope to stay persistent in this cardio exercise!
August 29, 2011 at 4:35pm

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