Walking Up & Down Stairs

 Rating: 4.0/5.0
Posted by morriga
Monday, June 20, 2011 at 6:50pm filed under Cardio - Walking

Calories Burned:  749 calories per hour   (based on a body weight of 150 lbs.)
Simply walk up and then down 1 flight of stairs.

Exercise Comments

How many times or for how long should I walk up and down a flight of stairs????
January 17, 2012 at 11:22pm

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