Walking (steps/day)

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Easy Walk should be completed at your self-determined pace for the duration of the exercise, an RPE between 2-4.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

Walking atleast 30 to 45 minutes every evening with eating healthy...no fried foods, no sweets, drinking alot of water and no Cokes...I have lost 40 lbs in 4 months.
 
June 22, 2011 at 5:57pm
Work 3rd shift so it is hard to find time to walk so I have started to walk on my lunch break which means right now walk in the dining room listening to the 80's music to keep pace.
 
March 2, 2011 at 7:25pm
Very slick on the sidewalks... finally made it outside today with it warming up only to find I had to walk in the streets!
 
February 16, 2011 at 9:24am

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