Wii Fit Plus Exercise Routine

Posted by Foodkop
Friday, August 19, 2011 at 7:55pm filed under Cardio - Other/Miscellaneous

Calories Burned:  187 calories per hour   (based on a body weight of 150 lbs.)
Warrior - 2 Min
Half Moom - 2 Min
Bridge - 2 Min
Downward Facing Dog - 2 Min
Sun Salutation - 2 Min
Triangle - 2 Min
Chair - 2 Min
Standing Knee - 2 Min

Tricep Extension 10 Reps 3# weight - 2 Min
Plank - 1 Min
Sideways Leg Lift 10 Reps - 1 Min
Rowing Squat - 15 Reps - 1 Min
Lunge 10 Reps - 2 Min
Jackknife 10 Reps - 2 Min
Torso Twists 3 Reps - 2 Min
Single Leg Extension 6 Reps - 1 Min

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