Windmill Side Lunge

Posted by FitClick
Monday, May 7, 2012 at 8:50pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Rectus Abdominis, Spinal Erectors
Start: Stand with your hands clasped above your head.

Movement: Step to your right, circling your arms clockwise to your right knee. Return to the starting position. Repeat to your left, circling your arms counterclockwise to your left knee. That is 2 reps. Continue alternating reps.

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