Yoga Level 1: Half Locust 2

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Lie face down with your chin on the floor.

Your legs are straight and together.

Tuck your palms, face up, under your thighs. Arms straight.

Inhale: Lengthen your legs and squeeze your buttocks to raise your legs away from the floor.

Hold 2 or 3 breaths.

Exhale to return the legs to the floor.

Instructions written by Marguerite Ogle.

Exercise Comments

to short
January 31, 2011 at 12:54pm

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