Yoga Level 2: Dancer's Pose

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
1. Begin in Mountain pose. Bend you right knee and reach back with your right hand to hold the inside of your foot. Your right shoulder will rotate.
2. Bring the right knee toward the center of your body, then away from your body. Press foot into your hand so your right thigh is parallel to the floor.
3. Keep your right hip facing forward. Reach forward with your left hand parallel to the ground.
4. With eyes looking forward, hold for 5 breaths. Switch sides.



Instructions written by Marguerite Ogle.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.