Zombie 5K Step 1

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Posted by stephanierocke
Thursday, February 16, 2012 at 12:52pm filed under Cardio - Running

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Each Speed is in 1 minute intervals: 2% incline

6
6
5
5
4

Repeat speed intervals 4 times for a total of 20 minutes.
 

Warm up for 5 minutes at 3 MPH

Cool down for 5 at 2 MPH

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