circuit weight training

 Unrated
SirHoot
Posted by SirHoot
Tuesday, November 10, 2015 at 1:43pm filed under Cardio - Sports/Cross Training

Calories Burned:  558 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Uper and lower body 60 sec intervals 

Tags:  circuit, Interval

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