danskin now kettlebell DVD

 Unrated
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Posted by Britt1cardio
Wednesday, January 2, 2013 at 1:38am filed under Cardio - Workout Programs/Videos

Calories Burned:  731 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

This is a Kettlebell dvd that has a warm-up, 3 workouts and a cool down/stretch and the calorie burn goes a basis of 10kcal per minute which also depends on the weight you use it the best I could find. It is also a great strength workout. 751 calories is based on a weight of 180 lbs

 

Tags:  Danskin Now Kettlebell Gin Miller

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