sideways walk, treadmill incline

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Posted by secordpj
Thursday, July 31, 2014 at 12:27am filed under Cardio - Rehabilitation Exercises

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

set treadmill to comfortable incline, walk sideways for 3 - 5 minutes at a moderate speed, switch sides and repeat

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