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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,802
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1850 Cal (1800 - 1900 Cal)
• Carbohydrates: 30% of calories (129 - 148 g)
• Protein: 45% of calories (198 - 218 g)
• Fat: 25% of calories (47 - 56 g)
• Saturated Fat: under 21 g
• Trans Fat: under 3 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1850 mg
• Total Sugars: under 116 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Phase 3