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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,352
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 40% of calories (137 - 153 g)
• Protein: 30% of calories (101 - 116 g)
• Fat: 30% of calories (45 - 52 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 2400 mg
• Total Sugars: under 91 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses