Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,058
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1270 Cal (1220 - 1320 Cal)
• Carbohydrates: 32% of calories (95 - 108 g)
• Protein: 48% of calories (146 - 159 g)
• Fat: 20% of calories (25 - 32 g)
• Dietary Fiber: over 20 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg