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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,393
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 30% of calories (98 - 112 g)
• Protein: 39% of calories (129 - 144 g)
• Fat: 31% of calories (45 - 52 g)
• Dietary Fiber: over 19 g
• Water: over 12 glasses