Annette's Rest Day

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Rating:
 Unrated
Created By:
misenko11 on Jun 26, 2013
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,393
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1400 Cal (1350 - 1450 Cal)
•  Carbohydrates: 30% of calories (98 - 112 g)
•  Protein: 39% of calories (129 - 144 g)
•  Fat: 31% of calories (45 - 52 g)
•  Dietary Fiber: over 19 g
•  Water: over 12 glasses

Meals in this Diet Program

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