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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
675
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Normal
Restrictions:
Gluten Free
Diet Program Rules:
• Calories: 2400 Cal (2350 - 2450 Cal)
• Carbohydrates: 51% of calories (294 - 318 g)
• Protein: 23% of calories (126 - 150 g)
• Fat: 26% of calories (64 - 75 g)
• Dietary Fiber: over 25 g
• Sodium: under 2400 mg
• Total Sugars: under 100 g
• Water: 8 glasses (7 - 9 glasses)