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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,386
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Lactose Free, No added sugar
Diet Program Rules:
• Calories: 1411 Cal (1361 - 1461 Cal)
• Carbohydrates: 40% of calories (134 - 149 g)
• Protein: 40% of calories (134 - 149 g)
• Fat: 20% of calories (28 - 35 g)
• Saturated Fat: under 10 g
• Trans Fat: under 2 g
• Dietary Fiber: over 30 g
• Cholesterol: under 300 mg
• Sodium: under 1411 mg
• Water: 8 glasses (7 - 9 glasses)
Description:
i used this as a track athlete to control my weight