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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,280
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
atkins, Induction, Wk 1, week, one, Low, carb
Diet Program Rules:
• Calories: under 1700 Cal
• Carbohydrates: under 5% of calories (under 21 g)
• Protein: 50% of calories (204 - 221 g)
• Fat: under 45% of calories (under 85 g)
• Saturated Fat: under 19 g
• Dietary Fiber: over 23 g
• Cholesterol: under 300 mg
• Total Sugars: under 50 g
• Water: over 8 glasses