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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,282
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Meat
Diet Program Rules:
• Calories: 1290 Cal (1240 - 1340 Cal)
• Carbohydrates: 53% of calories (164 - 178 g)
• Protein: 18% of calories (51 - 65 g)
• Fat: 29% of calories (38 - 45 g)
• Dietary Fiber: over 18 g
• Total Sugars: under 81 g
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Summer Goal