Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
704
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
trans fats
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 30% of calories (87 - 100 g)
• Fat: 20% of calories (25 - 31 g)
• Saturated Fat: under 10 g
• Dietary Fiber: 25 g (22 - 28 g)
• Water: over 8 glasses
Description:
Green GI for choices of carbs