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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,231
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1430 Cal (1380 - 1480 Cal)
• Carbohydrates: 53% of calories (182 - 197 g)
• Protein: 18% of calories (57 - 72 g)
• Fat: 29% of calories (42 - 50 g)
• Saturated Fat: under 16 g
• Cholesterol: under 300 mg
• Sodium: under 1430 mg
• Water: over 8 glasses