Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,996
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Normal
Restrictions:
low sodium
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: under 60% of calories (under 300 g)
• Fat: under 30% of calories (under 67 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 30 g
• Cholesterol: under 300 mg
• Sodium: under 1500 mg
• Vitamin C: over 75 mg
• Calcium: over 1250 mg
• Iron: over 18 mg
Description:
This is a sample day of Curves Phase 3 modified to be under 1,500 mg sodium and over 30 g fiber.